![]() ![]() ![]() Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. It also contributes to the numerous advantages of blueberries.Ĭonsuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. Flavonoids are plant compounds that often have a powerful antioxidant effect.Īnthocyanin is responsible for the blueberry’s characteristic blue color. Share on Pinterest Blueberries are a nutritious, delicious berry that can be used in a variety of meals.Ī type of flavonoid called anthocyanin gives blueberries many of their health benefits. People who use blood-thinners, such as warfarin, should speak to their doctor before increasing their intake of blueberries, as the high vitamin K content can affect blood clotting.Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.This gives blueberries both their blue color and many of their health benefits. ![]() Blueberries contain a plant compound called anthocyanin.They have been shown to protect against heart disease and cancer, and can also help maintain bone strength, mental health, and healthful blood pressure. They have a sweet flavor, and they are succulent and nutritious.īlueberries can be eaten freshly picked or incorporated into a variety of recipes. Fresh blueberries are a popular summer treat. ![]()
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